Lots of leg and foot cramps overnight. Adding a couple of Dill Pickles to my post workout routine.
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63.7 公斤
最近减少: 2.5 公斤.
还有: 1.5 公斤.
饮食准则: 100%.
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1257 千卡
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脂肪: 107.82克 | 蛋白质: 52.71克 | 碳水物: 22.10克.
早餐: Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large). 午餐: Hormel Premium Real Crumbled Bacon, Hard-Boiled Egg, Ruby Tuesday Blue Cheese Dressing, Black Olives, Cucumber (with Peel), Mixed Salad Greens. 晚餐: Butter, Silk Coconutmilk Unsweetened, Roasted Broiled or Baked Chicken Thigh, Cauliflower. 小食/其他: Claussen Dill Pickle Spears, Bob's Red Mill Flaxseed Meal, Silk Coconutmilk Unsweetened. 更多的......
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1804 千卡
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运动:
爬楼梯 - 7 分钟, 椭圆机 - 15 分钟, 步行(轻快的) - 6.5公里/小时 - 20 分钟, 休息 - 15 小时 和 18 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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