在2023年08月7日体重纪录（没有日志纪录）
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87.1 公斤
最近减少: 7.2 公斤.
还有: 20.2 公斤.
饮食准则: 合理的.
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1733 千卡
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脂肪: 53.13克 | 蛋白质: 126.34克 | 碳水物: 188.49克.
早餐: Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Milk (Nonfat) , Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. 午餐: Betty Crocker Fruit By The Foot - Color By The Foot, Dannon Light & Fit Yogurt - Vanilla (6 oz), Kraft Cool Whip Sugar Free, Sam's Choice Double Cheese Bagel, Wal-Mart Boneless Skinless Chicken Breast, Lawry's Herb & Garlic Marinade. 晚餐: Old Dutch Butter Spindles Pretzels, State Fair Classic Corn Dogs, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Great Value Crinkle Cut French Fried Potatoes, G Hughes Sugar Free BBQ Sauce, Wal-Mart Pork Loin Boneless Center Cut Chops. 小食/其他: Quest Chocolate Chip Protein Cookie, Skinny Pop Popcorn (18g). 更多的......
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一星期增加4.4 公斤
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