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I am 600g from my goal weight and my husband has reached his (30kg down). Tomorrow we are taking my wedding rings to be remade (the size difference is too big to just have them resized) and we are going to have sushi for lunch and a Krispy Kreme doughnut for dessert. A treat well deserved and we'll go back to calorie counting on Thursday 😁 Happy Women's Day, everyone
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65.6 公斤
最近减少: 24.1 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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1444 千卡
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脂肪: 45.45克 | 蛋白质: 68.22克 | 碳水物: 205.70克.
早餐: Blueberries, Guavas, Bananas, Gala Apples, Naartjie, Almonds, Vital Medium Fat Plain Yoghurt. 午餐: Avocados, Woolworths White Sourdough Bread, Chicken and vegetable soup. 晚餐: Basmati Rice (Cooked), Bean curry. 小食/其他: Fair Cape Low Fat Milk. 更多的......
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一个星期减少0.7 公斤
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 评论
2023年08月8日 会员：: M3lissa-L33
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That sounds like an amazing date! Well done guys!
2023年08月9日 会员：: Jasmine.love
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Oh i that sounds just awesome!! I on the other hand, really need help, I have to follow a Low fodmap diet, I'm not sure how many calories i an supposed to be consuming, my daily amount barely reaches 900cals,i don't know what to eat, what to avoid, I'm so confused, I'm struggling to lose weight, I'm eating fruits 3 times a day, veg mostly 2 times a day, i don't eat sugary foods, processed foods, or any starch, dont know if what I'm doing wrong or if I'm doing everything wrong, please any pointers???
2023年08月10日 会员：: Madelyne91
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Incredible & Well earned!
2023年08月10日 会员：: Tinker_bella_za
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Thank you, everyone 🥰 It was certainly a reminder that Krispy Kreme doughnuts are really quite disgusting 😖 Those from our Pick 'n Pay are far better
2023年08月10日 会员：: Sorceress1976
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@madelyne91 it sounds like you aren't eating enough. Below 1200kCal per day, your body goes into starvation mode and hangs onto everything. I find that I lose better when I am very close to the 500kCal deficit per day than far in excess thereof
2023年08月10日 会员：: Sorceress1976
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Well done to the both of you. Keep it up (off)!
2023年08月12日 会员：: edikotope
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Thats so wonderful! Well done guys👏👌
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