在2015年03月12日体重纪录（没有日志纪录）
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115.7 公斤
最近减少: 0 公斤.
还有: 25.4 公斤.
饮食准则: 不选择.
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1989 千卡
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脂肪: 71.29克 | 蛋白质: 105.05克 | 碳水物: 157.82克.
早餐: Great Value Powdered Creamer, Coffee, Publix Fancy Shredded Four Cheese Mexican Blend, Scrambled Egg (Whole, Cooked), Ground Pork, Bacon. 午餐: Jelly Belly Jelly Beans, Wonderful Halos Mandarin Oranges, World Catch Wild Salmon. 晚餐: Birds Eye Stir-fry Vegetables, P.F. Chang's Sesame Chicken. 小食/其他: Cosi Chocolate Chocolate Chip Muffin, Pinot Gris (Grigio) Wine. 更多的......
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3164 千卡
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运动:
坐着 - 4 小时, 步行（慢步的） - 3公里/小时 - 1 小时 和 15 分钟, 休息 - 10 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Hope to make this my new favorite website when I'm bored at work. For the last 2 months I've been working on quitting smoking. That and the holidays I think I may have put on 25+ lbs. I really need some help here. I got a pedometer and it lookes like my activity is way below average. It doesn't help that I don't get up 4Xs a day to walk out to the smoking area. Ha!
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lots of nice people here, good luck
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2015年03月12日 会员：: Beth Diary
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2015年03月12日 会员：: Arrevanthas
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Haha Thanks. So far I'm having fun and even learning a little.
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