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Ended up being really hungry yesterday but stayed within my RDI (although a bit high on carbs due to an extra cheese stick I had before dinner).
Be Happy!
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130.6 公斤
最近减少: 8.2 公斤.
还有: 51.3 公斤.
饮食准则: 合理的.
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1481 千卡
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脂肪: 83.18克 | 蛋白质: 148.57克 | 碳水物: 37.79克.
早餐: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. 午餐: mustard, Cheddar Cheese, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Spinach, Mushrooms, Red Wine Vinegar, Olives, Extra Virgin Olive Oil, Chopped Ham. 晚餐: Cooked Mushrooms (Fat Not Added in Cooking), avocado, Ginger, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Broccoli, Atlantic and Pacific Halibut. 小食/其他: Almonds, Pistachio Nuts, Stringsters String Cheese. 更多的......
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一个星期减少1.6 公斤
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