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I'd been hoping for a drop this week, but I think that was foolhardy given the number of times I've eaten out or had rice or bread with dinner. Stable is better than up, but I think I need to be more careful with food this week. Good news is that it is warming up a lot here, most of the snow has melted, and it will be much easier to motivate to get outside.
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75.3 公斤
最近减少: 5.4 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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稳定体重
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