在2023年08月7日体重纪录（没有日志纪录）
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55 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1697 千卡
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脂肪: 48.43克 | 蛋白质: 133.76克 | 碳水物: 178.54克.
早餐: Thokoman Smooth Peanut Butter, Bokomo Weet-Bix, Woolworths Long Life Fat Free Milk, PSN Whey Protein Meltdown. 午餐: Woolworths Ayrshire Daily Cheese, Sour Dough Bread, Mushrooms , Carrots , Onions , Red Tomatoes (in Tomato Juice, Canned) , Food Lovers Extra Lean Beef Mince. 晚餐: Roasted Potato (Fat Not Added in Cooking), Woolworths Brown Basmati Rice, Steers Barbeque Sauce , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sweet Red Peppers , Cooked Pumpkin (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Woolworths Long Life Fat Free Milk, Woolworths Long Life Low Fat Milk, Future Life Protein Crunch. 更多的......
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一个星期减少0.5 公斤
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