在2015年03月12日体重纪录（没有日志纪录）
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81.9 公斤
最近减少: 13.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2831 千卡
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脂肪: 85.20克 | 蛋白质: 192.75克 | 碳水物: 328.78克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Morning Star Farms Mediterranean Chickpea, Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Goya Black Beans. 晚餐: Cream of Wheat Cream of Wheat Cream of Wheat, Great Value Great Value Organic Original Soymilk, Quaker 100% Whole Grain Oatmeal. 小食/其他: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Yoplait Greek 100 Yogurt - Vanilla cupcake, Apples, Chicken of the Sea Pink Salmon, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops. 更多的......
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一个星期减少3.2 公斤
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