在2023年08月6日体重纪录（没有日志纪录）
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74.8 公斤
最近减少: 0 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1259 千卡
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脂肪: 80.60克 | 蛋白质: 89.94克 | 碳水物: 44.78克.
早餐: Garden of Life Grass Fed Collagen Peptides, Friendly Farms Sugar Free French Vanilla Creamer, Friendly Farms Heavy Whipping Cream, Coffee (Brewed From Grounds). 午餐: Great Value Extra Large Eggs, Simply Nature Thin Sliced Seedtastic Bread, Butter (Salted) , Nature's Promise Organic Grape Tomatoes, Mushrooms, Kirkland Signature Olive Oil, Spinach. 晚餐: Cooked Green Cabbage (Fat Not Added in Cooking), Butter (Salted) , Shadybrook Farms Ground Turkey 93/7. 小食/其他: Brim's Fried Pork Rinds, Blackberries, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Simply Nature Chia Seeds. 更多的......
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一个星期减少0.3 公斤
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