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It’s been a week. We did make some ting out of it. I’m kinda proud that I lasted for one week. Gonna continue this for some more time. Intermittent fasting is doable. I mean, I strictly stop eating at 8 pm night and start my first meal at 12:00 on next day afternoon. This is my 16-8 fasting. It’s not making me super tired although it does need determination. Cheers:)
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77.2 公斤
最近减少: 2.8 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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661 千卡
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脂肪: 11.00克 | 蛋白质: 61.00克 | 碳水物: 70.00克.
午餐: Aashirvaad Chapati, Priya Gongura Pickle , Saffola Soya Chunks. 更多的......
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一个星期减少3.3 公斤
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