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Yes!
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62.7 公斤
最近减少: 17.4 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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1225 千卡
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脂肪: 47.61克 | 蛋白质: 62.30克 | 碳水物: 152.27克.
早餐: Nutmeg (Ground), Morton Coarse Kosher Salt, Dole Diced Pears in 100% Fruit Juice, Dannon Oikos Greek Nonfat Yogurt - Plain, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Food Lion Clover Honey, Cinnamon, Braeburn Apples, Tropicana Original No Pulp Orange Juice, Traditional Medicinals Organic Green Tea Ginger, Nature's Place All Natural non pareil Almonds (raw). 午餐: Kroger Baby Carrots, Bumble Bee Sardines Skinless Boneless in pure Olive Oil, Pepperidge Farm Whole Grain 15 Grain Bread, Amy's Organic Low Fat Minestrone Soup. 晚餐: Fage Total 2% Greek Yogurt, Simple Truth Walnut Pieces, Kroger Frozen Blueberries. 小食/其他: The Stash Tea Company Fusion Green & White Tea, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. 更多的......
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一个星期减少1.1 公斤
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