在2015年03月11日体重纪录（没有日志纪录）
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92.2 公斤
最近减少: 11.5 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
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1489 千卡
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脂肪: 69.25克 | 蛋白质: 77.69克 | 碳水物: 153.80克.
早餐: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. 午餐: Whataburger French Fries (Small), P.F. Chang's Spinach Stir-Fried with Garlic (Small), Taco John's Chicken Bacon Ranch Wrap. 晚餐: Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza, Wish-Bone Chunky Blue Cheese Dressing, Fresh Express Green & Crisp Salad Mix, Tomatoes, John Soules Foods Rotisserie Style Chicken Breast Strips, Avocados. 小食/其他: Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Water, Tazo Vanilla Rooibos Tea, Bigelow Tea Perfect Peach Herb Tea, Fiber One 90 Calorie Brownies - Mint Fudge, Strawberries, Dolci Frutta Dolci Frutta, Hershey's Milk Chocolate with Almonds, Campbell's V-8 100% Vegetable Juice, Chromax Fiber Advance Gummies. 更多的......
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2681 千卡
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运动:
Stationary Bike 12-17 MPH (Vigorous) - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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 评论
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Thanks for the encouragement. ^.^ On days like today it really makes up for everything else!
2015年03月12日 会员：: NatashaChiara
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