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Down another half pound almost at the end of the month. My rate of loss has slowed down, but I'm continuing to lose reasonably steadily. I still have a long way to go, but, bit by bit I am getting there.
It's been a pretty tiring week. I've been attending a training seminar, which has been an interesting change in schedule. I've been learning quite a bit about bringing new techniques into the classroom.
Just two weeks left before the new semester starts, and a bit over three before classes start. This is crunch time and no mistake.
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93.0 公斤
最近减少: 59.9 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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1129 千卡
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脂肪: 33.93克 | 蛋白质: 44.13克 | 碳水物: 149.22克.
早餐: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Hard-boiled egg, Dannon Light & Fit, toast. 午餐: Slim-Fast Double-Dutch Chocolate. 晚餐: Asiago cheese, Hummus, Tomato, Cucumber, Yellow Squash, Shiraz wine. 更多的......
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3144 千卡
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运动:
购物 - 20 分钟, 家务 - 10 分钟, 保健操（健身俱乐部） - 48 分钟, 步行（中等的） - 5公里/小时 - 15 分钟, 坐着 - 8 小时 和 46 分钟, 睡眠 - 8 小时, 休息 - 4 小时 和 26 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时 和 15 分钟. 更多的......
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一个星期减少1.0 公斤
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