在2023年08月4日体重纪录(没有日志纪录)
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88.5 公斤
最近减少: 0 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1303 千卡
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脂肪: 75.90克 | 蛋白质: 75.34克 | 碳水物: 65.01克.
早餐: Real Mayonnaise, Black Pepper, Boiled Egg, Coffee (Brewed From Grounds). 午餐: Blueberries , Fried Egg , Smithfield Thick Cut Bacon. 晚餐: Blueberries , Taco Bell Corona Premier - 12oz, Daisy 4% Small Curd Cottage Cheese, Cooked Spinach (from Fresh, Fat Added in Cooking), Wal-Mart Tilapia Fillets. 小食/其他: Kraft Cool Whip, Lay's Kettle Cooked Jalapeño Potato Chips, Lay's Kettle Cooked Jalapeño Potato Chips, Great Value Sharp Cheddar Cheese. 更多的......
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一星期增加0.1 公斤
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