在2023年08月4日体重纪录（没有日志纪录）
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62.7 公斤
最近减少: 19.3 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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2308 千卡
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脂肪: 120.33克 | 蛋白质: 101.03克 | 碳水物: 83.83克.
早餐: Woolworths Slicing Tomatoes, Animal Fat or Drippings, Egg (Whole), Parmalat Cheddar Cheese, Mini Quiche Annemarie/Marie, Malati Fresh Cream (Malati). 午餐: Lemons (with Peel), Indian Flatbread Naan, Woolworths Fresh Chicken Noodle Soup, Castle Lite (Bottle). 晚餐: Poppadoms, Lettuce Salad with Tomato, Clover Feta Plain, Full Cream (Allegraine Dairy), Mrs. H. S. Balls Original Chutney, Black Olives, Chicken Meat, Beef Curry, Bourbon, Castle Lite. 小食/其他: Coconut Oil, Muffin - Carrot, Carob, Sans Apple, Malati Fresh Cream (Malati). 更多的......
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一个星期减少1.4 公斤
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