在2023年08月3日体重纪录（没有日志纪录）
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62.5 公斤
最近减少: 27.3 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1597 千卡
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脂肪: 75.15克 | 蛋白质: 138.14克 | 碳水物: 95.24克.
早餐: Coffee, Beyond Good Pure Dark 92% Chocolate, Great Value Half & Half, Purely Inspired Collagen Peptides. 午餐: Simply Nature 100% Pure Avocado Oil, Earthbound Farm Romaine, Simple Truth Nutritional Yeast Seasoning, McCormick Grill Mates Montreal Steak Seasoning, Bragg Organic Apple Cider Vinegar, Nature's Place Boneless Skinless Chicken Breast, Terrasoul Raw Brazil Nuts, Sonoma Brinery Raw Sauerkraut, Bragg Nutritional Yeast Seasoning, Larrupin Goods Mustard Dill Sauce. 晚餐: Celery , Marie's Chunky Blue Cheese Dressing, Kroger Pork Country Style Ribs, Tony Chachere's Original Creole Seasoning, Butter , Dungeness Crab . 小食/其他: Butter , Bragg Nutritional Yeast Seasoning, Pop Weaver Light Butter Microwave Popcorn , Tajin Clasico Seasoning, Watermelon . 更多的......
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一个星期减少0.1 公斤
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