在2023年08月3日体重纪录（没有日志纪录）
|
58.4 公斤
最近减少: 24.6 公斤.
还有: 0.8 公斤.
饮食准则: 100％.
|
|
1500 千卡
|
脂肪: 112.74克 | 蛋白质: 97.83克 | 碳水物: 78.57克.
早餐: Zeal Naturals Keto Electrolytes, one minute muffin, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. 午餐: Guerrero Zero Net Carbs Original Tortillas, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Two Good Vanilla Greek Yogurt, Coffee and Chicory, Butter (Salted), Guerrero Zero Net Carbs Original Tortillas, Nature's Place natures place chicken thighs boneless skinless. 晚餐: Olive Oil, Metz Fresh Fresh Spinach Leaves, Kale, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Butter. 小食/其他: Nespresso Espresso. 更多的......
|
一个星期减少0.1 公斤
|
|
|