在2023年08月3日体重纪录(没有日志纪录)
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55.3 公斤
最近减少: 0 公斤.
还有: 0.3 公斤.
饮食准则: 合理的.
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1755 千卡
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脂肪: 60.40克 | 蛋白质: 133.97克 | 碳水物: 166.44克.
早餐: Woolworths Long Life Fat Free Milk, PSN Whey Protein Meltdown, Jungle Oats, Egg. 午餐: Woolworths Wholewheat Linguine, Food Lovers Tomato and Onion Mix (Can), Onions , Mushrooms , Carrots , Food Lovers Extra Lean Beef Mince. 晚餐: Lindt Milk Chocolate Truffle Ball, Onions , Tomatoes, Woolworths Sliced Cooked Sandwich Ham, Mushrooms, All Gold Tomato Paste, Woolworths White Cheddar, We Love Low Carb Pizza Base Small. 小食/其他: Woolworths Homestyle Muesli Rusks, Woolworths Long Life Fat Free Milk, Golden Latte. 更多的......
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一个星期减少1.1 公斤
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