在2015年03月10日体重纪录（没有日志纪录）
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92.4 公斤
最近减少: 11.3 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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1357 千卡
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脂肪: 64.90克 | 蛋白质: 65.29克 | 碳水物: 144.90克.
早餐: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Fried Egg, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Red Raspberry Preserves, Kerrygold Pure Irish Butter, Basic American Foods Golden Grill Russet Hashbrown Potatoes, Great Value 100% Whole Grain Old Fashioned Oats. 晚餐: Publix Red Bell Pepper, John Soules Foods Rotisserie Style Chicken Breast Strips, Tomatoes, Kraft Creamy Italian Anything Dressing, Marketside Hearts of Romaine. 小食/其他: Bigelow Tea Perfect Peach Herb Tea, Tazo Vanilla Rooibos Tea, Water, Bigelow Tea Green Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Hershey's Milk Chocolate with Almonds, Chromax Fiber Advance Gummies, Fiber One 90 Calorie Cinnamon Coffee Cake, Nature's Harvest Dry Roasted Pepitas. 更多的......
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3273 千卡
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运动:
Zumba - 56 分钟, Stationary Bike 12-17 MPH (Vigorous) - 35 分钟, 休息 - 14 小时 和 29 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.3 公斤
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