在2023年08月2日体重纪录（没有日志纪录）
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99.7 公斤
最近减少: 0 公斤.
还有: 18.3 公斤.
饮食准则: 合理的.
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2468 千卡
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脂肪: 67.82克 | 蛋白质: 343.47克 | 碳水物: 126.87克.
早餐: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Egg Beaters All Natural 100% Egg Whites, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg. 午餐: Appleton Farms Chicken Fajitas, Ground Turkey (Cooked), Trader Joe's Riced Cauliflower, L'oven Fresh Keto Friendly Multiseed Tortilla. 晚餐: Trader Joe's Riced Cauliflower, Good & Gather Skinless Tilapia Fillets, Broccoli. 小食/其他: Season's Choice Frozen Strawberries, Muscle Milk Protein+ Vanilla Shake Powder, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk. 更多的......
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一个星期减少3.2 公斤
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