Weight up a smidge but nothing to be super concerned about.
Be Happy!
|
76.1 公斤
最近减少: 62.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1901 千卡
|
脂肪: 101.24克 | 蛋白质: 174.74克 | 碳水物: 91.14克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Cheddar Cheese, Mustard, Cauliflower, Broccoli, Beef Top Round (Trimmed to 1/8" Fat), Sliced Ham (Regular, Approx. 11% Fat). 晚餐: Cauliflower, Pork Loin (Tenderloin), Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Vanilla Yogurt (Container), Mission Carb Balance Medium/Soft Taco Flour Tortillas. 小食/其他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Whole Fancy Unsalted Cashews, Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream. 更多的......
|
一星期增加0.6 公斤
|