在2023年08月1日体重纪录(没有日志纪录)
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80.1 公斤
最近减少: 8.9 公斤.
还有: 7.1 公斤.
饮食准则: 合理的.
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1860 千卡
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脂肪: 64.04克 | 蛋白质: 114.48克 | 碳水物: 187.71克.
早餐: Woolworths Select Frozen Mixed Berries, Yoguri Greek Style Strained Yogurt, Pt Factory Strawberry Protein, Woolworths Traditional Rolled Oats. 午餐: Imperial Grain Jasmine Brown Rice, Coles Lemon & Herb Chicken Breast Fillets. 晚餐: Heinz Baked Beans in Tomato Sauce (130g), Zerella Spud Lite, Ocean Royale Crumbed Fish Fillets. 小食/其他: Coles Full Cream Milk, Kellogg's Crunchy Nut Cornflakes, Grenade White Chocolate Cookie, Sam's Pantry Chocolate Brownie Protein Bar, Woolworths Salted Mixed Nuts. 更多的......
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一星期增加0.3 公斤
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