I was a lot hungrier on Monday than I have been. I know I didn't drink as much water as I usually do.
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63.9 公斤
最近减少: 2.4 公斤.
还有: 1.7 公斤.
饮食准则: 100%.
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1402 千卡
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脂肪: 111.87克 | 蛋白质: 86.24克 | 碳水物: 11.45克.
早餐: Silk Coconutmilk Unsweetened, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Spectrum Organic Virgin Coconut Oil. 午餐: Great Value Blue Cheese Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types), Wal-Mart Rotisserie Chicken. 晚餐: Meijer Extra Lean Ground Beef (96% Lean). 小食/其他: Albertsons Heavy Whipping Cream, Kraft Medium Cheddar Cheese, Wisconsin's Finest Mild Cheddar Cheese, Wyler's Beef Bouillon Cube. 更多的......
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1813 千卡
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运动:
循环训练 - 34 分钟, 步行(轻快的) - 6.5公里/小时 - 15 分钟, 休息 - 15 小时 和 11 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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