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the downside to having friends is that I stop counting calories when they come to visit ;_;
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66.5 公斤
最近减少: 1.8 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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866 千卡
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脂肪: 36.91克 | 蛋白质: 54.57克 | 碳水物: 79.72克.
早餐: Califia Farms Unsweetened Oat Milk, Nestle Rich Milk Chocolate Hot Cocoa Mix, Quaker Instant Oatmeal - Strawberries & Cream (30g). 午餐: Athenos Natural Crumbled Feta Cheese, Skinless Chicken Breast. 小食/其他: Domino's Pizza Meatzza Pizza - Hand Tossed - Medium. 更多的......
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一星期增加2.1 公斤
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