在2023年07月31日体重纪录（没有日志纪录）
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99.9 公斤
最近减少: 0 公斤.
还有: 18.5 公斤.
饮食准则: 合理的.
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2536 千卡
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脂肪: 100.21克 | 蛋白质: 290.10克 | 碳水物: 122.68克.
早餐: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Egg Beaters All Natural 100% Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg. 午餐: Trader Joe's Riced Cauliflower, Broccoli, Ground Turkey (Cooked), Appleton Farms Chicken Fajitas, L'oven Fresh Keto Friendly Multiseed Tortilla. 晚餐: Great Value Enriched Hamburger Buns, Aldi Beef Burgers 85/15. 小食/其他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Protein+ Vanilla Shake Powder, Season's Choice Frozen Strawberries. 更多的......
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一个星期减少1.6 公斤
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