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I am trying to eat more ORGANIC FOODS, LESS PROCESSED FOODS, WATCH HOW MUCH STARCH, AND HOW MUCH SUGAR THAT I CONSUME, INCLUDING IN CEREALS, AND OTHER STUFF. I NEED TO EXERCISE MORE, AND INCLUDE UPPER, AND ABS, AS WELL.
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96.2 公斤
最近减少: 0.5 公斤.
还有: 28.1 公斤.
饮食准则: 合理的.
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一个星期减少3.2 公斤
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