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getting there
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87.4 公斤
最近减少: 1.6 公斤.
还有: 7.4 公斤.
饮食准则: 合理的.
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1788 千卡
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脂肪: 54.27克 | 蛋白质: 76.56克 | 碳水物: 259.68克.
午餐: Medjool Dates , Dry Roasted Unsalted Peanuts, Coffee with Milk and Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched) . 晚餐: Indian Flatbread Naan, Dal, Tea with Milk, Spinach , Chicken Breast, Rice with Vegetables. 小食/其他: Vital Low GI Muesli, Parmalat Mixed Fruit & Custard Low Fat Yoghurt, Vanilla Ice Milk (Soft Serve with Cone) , Flavoured Popcorn. 更多的......
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稳定体重
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