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Down 1lb today. Been super stressed at work and home (in-laws are in town for 5 weeks) but have managed to stay away from food and alcohol (which is a real accomplishment if you have ever met my in-laws).
Be Happy!
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130.9 公斤
最近减少: 7.9 公斤.
还有: 51.5 公斤.
饮食准则: 合理的.
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1570 千卡
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脂肪: 89.88克 | 蛋白质: 148.62克 | 碳水物: 46.55克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Chopped Ham, Radishes, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Olives, Red Wine Vinegar, Mushrooms, Spinach, Hard-Boiled Egg. 晚餐: Cabbage, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Ginger, Cooked Mushrooms (Fat Not Added in Cooking), Pork Loin (Tenderloin), Classic Yellow Mustard, Brett's Meatballs. 小食/其他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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一个星期减少3.2 公斤
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