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I am so damn sore! Between starting back to the Gym, going up and down the stairs with laundry and groceries, and walking the Back Bay, my body is in shock. Like every muscle. I think my right eye ball and pinky finger are the only things that don't ache.
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108.1 公斤
最近减少: 3.0 公斤.
还有: 35.6 公斤.
饮食准则: 100％.
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1349 千卡
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脂肪: 65.53克 | 蛋白质: 91.11克 | 碳水物: 110.48克.
早餐: Muscle Milk Protein+ Vanilla Shake Powder, Berries. 午餐: Grilled Chicken, Queso Fresco, Roma Tomatoes, Trader Joe's Organic Black Beans, Broccoli Flower Clusters, Avocados. 小食/其他: Good Sense Roasted & Salted Pumpkin Seeds, Asian Pears, Feta Cheese, Feta Cheese, Asian Pears, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. 更多的......
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一个星期减少0.6 公斤
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 评论
Ok, you made me laugh just now. I hope that pinky doesn't start aching :)
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I just had a funny thought. If I had the back to the future DeLorean I would totally go back to my size 14 self and have a good talking to. "Put down that pint of Cherry Garcia!!! Stop driving through Del Taco! Drink Kabmucha and go to Yoga!....or, or else!" Dang....If I were only as fat as I was the first time I thought I was fat.
2015年03月9日 会员：: You are lovable
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I am trying to come up with eyeball and pinky exercises so you can say you worked every single muscle! Keep it up and your body will catch up in no time.
2015年03月9日 会员：: izzypup68
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Thank you for the encouragement, Ginsin and Izzypup. I realized that there's another part of my body that doesn't hurt.....my hair. Good Lord! Please don't send me an exercise for that! It would likely involve some very hot appliance, skinny little teasing comb and Aqua Net...I'm just not up for that right now:)
2015年03月9日 会员：: You are lovable
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