在2023年07月31日体重纪录（没有日志纪录）
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66.9 公斤
最近减少: 3.9 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1637 千卡
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脂肪: 53.55克 | 蛋白质: 95.73克 | 碳水物: 202.61克.
早餐: Tangerines (Mandarin Oranges), Heinz Vegan Mayo, Lettuce, Tomatoes, Alpine Breads Super Natural Protein Bread, Coles Tuna Chunks in Springwater. 午餐: Canola Vegetable Oil , Baked or Grilled Cod, Ripe Plantain. 晚餐: Woolworths Smoked Turkey Breast Portion, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Baby Spinach, Pumpkin Soup. 小食/其他: Lowfat Oats, Fruit and Nuts Granola Bar, Has No Gluten Free 40% Chocolate Chip Cookies, Bananas , Oranges . 更多的......
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稳定体重
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