在2015年03月9日体重纪录（没有日志纪录）
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73.6 公斤
最近减少: 43.9 公斤.
还有: 12.3 公斤.
饮食准则: 100％.
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1445 千卡
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脂肪: 55.86克 | 蛋白质: 44.48克 | 碳水物: 232.06克.
早餐: Torani Salted Caramel Syrup, Sweet'N Low Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Flavored Coffee (made From Ground), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. 午餐: Flavored Coffee (made From Ground), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Torani Raspberry Syrup, Torani Sugar Free Vanilla Syrup, Great Value No Calorie Sweetener (Made with Aspartame), Sweet'N Low Zero Calorie Saccharin Sweetener. 晚餐: Plochman's Chicago Fire Mustard, Black Diamond Merlot and Cheddar Spread, Flamin Hot Funyuns - Onion Flavored Rings, Doritos Dinamita - Chile Limón, Laura Lynn 40 Calorie Wheat Bread, Oscar Mayer Thin Sliced Bologna, Lime Water with Sweetener (20 fl oz). 小食/其他: Banana, Wrigley Orbit Sugar Free Chewing Gum - Peppermint, Unsweetened Applesauce Cups, Ocean Spray Craisins - Fruit & Nut Trail Mix. 更多的......
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1850 千卡
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运动:
Walk (2.45/mph) - 1.03 mi & 2373 steps - 25 分钟, 休息 - 15 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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