在2023年07月30日体重纪录（没有日志纪录）
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63.0 公斤
最近减少: 18.6 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1474 千卡
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脂肪: 66.68克 | 蛋白质: 85.14克 | 碳水物: 143.80克.
早餐: David Seeds Pumpkin Seeds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, Bananas, Walnuts. 午餐: Extra Virgin Olive Oil, Baby Bella Mushrooms, La Tortilla Factory Hand Made Style White Corn Tortillas, Trader Joe's Pico De Gallo Salsa, Kroger Grape Tomatoes, Great Value Frozen Broccoli Florets, Navels Oranges, Avocado, Egg. 晚餐: Simple Truth Organic Extra Virgin Olive Oil, Good & Gather Organic Ranch Dressing, Organic Simply Kraut, Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Baby Bella Mushrooms, Frozen Broccoli Florets, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Shallots. 更多的......
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一个星期减少0.6 公斤
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