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The weekend went by way too fast. Was really tough waking up for the gym this morning. Weight down a bit and feeling more or less okay.
Be Happy!
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76.0 公斤
最近减少: 62.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2092 千卡
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脂肪: 117.08克 | 蛋白质: 185.25克 | 碳水物: 89.27克.
早餐: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Red Onions, Mozzarella Fresca Fresh Mozzarella, Green Peppers, Cucumber (Peeled), Hard-Boiled Egg, Cheddar Cheese, Baby Spinach, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Chicken Breast (Skin Not Eaten). 晚餐: White Turkey (Deli Cut Rotisserie), Sabra Classics Hummus Singles, Baby Spinach, Cuisine Solutions Fully-Cooked Sliced Beef, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Tillamook Extra Sharp Cheddar Cheese. 小食/其他: Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Whole Fancy Unsalted Cashews, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一个星期减少1.9 公斤
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