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Yesterday was my first day with my new Fitbit Charge HR. I've owned the Flex for 2-3 years and have LOVED it. So far, liking the Charge HR. Still some learning curve as to where it needs to be on my arm to get the most accurate readings. I can't hang on to the bar when on the elliptical climber or it won't count steps, but that's an easy fix. Hang on with one hand and let the one wearing the Charge HR move naturally.
Happy Monday al!
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64.0 公斤
最近减少: 2.2 公斤.
还有: 1.9 公斤.
饮食准则: 100％.
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1420 千卡
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脂肪: 118.93克 | 蛋白质: 74.29克 | 碳水物: 11.03克.
早餐: Spectrum Organic Virgin Coconut Oil, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Land O'Lakes Heavy Whipping Cream, Kroger Eggs (Large). 午餐: Wal-Mart Rotisserie Chicken, Iceberg Lettuce (Includes Crisphead Types), Great Value Blue Cheese Dressing & Dip. 晚餐: Butter (Salted), Salmon. 小食/其他: Albertsons Heavy Whipping Cream, Butter, Hard-Boiled Egg, Teavana Tulsi Dosha Chai Roobios Tea, Silk Coconutmilk Unsweetened, Bob's Red Mill Flaxseed Meal. 更多的......
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1896 千卡
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运动:
椭圆机 - 10 分钟, 循环训练 - 34 分钟, 步行（轻快的） - 6.5公里/小时 - 15 分钟, 休息 - 15 小时 和 1 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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