在2015年03月9日体重纪录（没有日志纪录）
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97.9 公斤
最近减少: 3.3 公斤.
还有: 7.2 公斤.
饮食准则: 合理的.
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3139 千卡
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脂肪: 97.81克 | 蛋白质: 197.39克 | 碳水物: 383.61克.
早餐: Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese, Hershey's Kisses Hugs. 午餐: Ortega Original Taco Sauce, Taco Bell Taco Seasoning Mix, Trader Joe's Jasmine Rice, Bush's Best Bold & Spicy Baked Beans, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Taco Bell Taco Seasoning Mix, Trader Joe's Jasmine Rice, Bush's Best Bold & Spicy Baked Beans, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 小食/其他: Hershey's Milk Chocolate Kisses, BSN Syntha-6 Vanilla Ice Cream Protein Shake. 更多的......
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一星期增加3.2 公斤
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