在2023年07月29日体重纪录(没有日志纪录)
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92.9 公斤
最近减少: 8.7 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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1052 千卡
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脂肪: 57.12克 | 蛋白质: 54.23克 | 碳水物: 84.93克.
早餐: New England French Vanilla Coffee, Dannon Oikos Triple Zero - Blueberry, Sugar in the Raw Stevia in The Raw (Packet), Spectrum Chia Seeds, Diamond of California Chopped Walnuts, Olivio Butter Spread, Maple Grove Farms Sugar Free Maple Syrup, Kashi GOLEAN Waffles - Original. 午餐: Wish-Bone Robusto Italian Dressing, Market Basket Finely Shredded Fancy Blend Cheese, Lettuce, Cucumber (Peeled), For You Radishes, Onions. 晚餐: Onions , Souper Salad Green Bell Peppers, Ground Beef (85% Lean / 15% Fat) . 更多的......
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一星期增加1.0 公斤
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