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It's been an extremely stressful month.
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74.8 公斤
最近减少: 5.0 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1485 千卡
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脂肪: 54.98克 | 蛋白质: 94.95克 | 碳水物: 143.67克.
早餐: Babybel Mini Original Cheese, Blueberries , Laughing Cow Original Creamy Swiss Cheese, Publix Everything Bagel. 上午茶: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 午餐: Almonds , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Butter, Wellsley Farms Soft Wheat Bread, Eggland's Best Large Grade A Eggs. 下午茶: Lifesavers Wint-O-Green Mints (4), Almonds , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. 晚餐: Quaker Rice Cakes - Salt Free, Progresso Bread Crumbs Parmesan, Perdue Tender & Tasty Boneless, Skinless Chicken Breasts, Russet Potatoes (Flesh and Skin, Baked) , Bourbon. 夜宵: Quest Protein Bar Double Chocolate Chunk. 更多的......
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一星期增加0.2 公斤
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