在2011年07月28日体重纪录(没有日志纪录)
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91.4 公斤
最近减少: 34.0 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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2247 千卡
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脂肪: 60.09克 | 蛋白质: 124.43克 | 碳水物: 311.25克.
早餐: Trader Farms Triple Berry Frozen Fruit, Organic Plain Soy Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: cranberry thins, Mushrooms, Onions, Jewish Rye, Beef Pastrami (Cured), Grape Tomatoes, Pepper Jack Cheese. 晚餐: Lite HONEY DIJON vinaigrette dressing, Mahi Mahi, White Corn Tortillas, Red Salsa, Langostino Lobster Tails. 小食/其他: Rice Cakes - Chocolate Crunch, Spicy Three Pepper Hummus, Werther's Original Sugar Free Caramel Mint Hard Candies, Peaches, Premium Fudge Bars, Light Creamy Swiss Cheese, prosciutto di parma, Croccantini rosemary crackers. 更多的......
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一星期增加7.0 公斤
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