在2023年07月29日体重纪录（没有日志纪录）
|
84.5 公斤
最近减少: 3.3 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
|
|
5643 千卡
|
脂肪: 127.21克 | 蛋白质: 617.18克 | 碳水物: 556.83克.
早餐: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. 午餐: Lidl Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Dulano Spitzenqualität Hähnchenbrust, Lidl Vollkorn Tortilla Wraps, Lidl Vollkorn Tortilla Wraps, Landjunker Putenschnitzel, Rote Zwiebeln, Eisbergsalat, Gurke (Geschält), Tomaten. 小食/其他: IronMaxx Crunchy White Choc-Caramel Flavour, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, All Stars Protein Cookie Crunch Brownie, Dattel, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, DM Sportness Eiweiß 50% Crispy-White-Chocolate, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, Red Bull Juneberry. 更多的......
|
一星期增加13.3 公斤
|