在2015年03月9日体重纪录（没有日志纪录）
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61 公斤
最近减少: 7 公斤.
还有: 4 公斤.
饮食准则: 合理的.
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1037 千卡
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脂肪: 23.16克 | 蛋白质: 47.72克 | 碳水物: 161.15克.
早餐: Shredded Wheat, Alpro Soya Almond Milk, Tea with Semi-Skimmed Milk. 午餐: Bananas, Edam Cheese, Green Peppers, Spring Onions, Celery, Cherry Tomatoes, Cucumber (with Peel), Quinoa (Cooked). 晚餐: Plums, Garden Peas, Meat or Poultry Gravy (Low Sodium), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Boiled Potato (without Peel, Fat Not Added in Cooking), Pork Roast (Lean Only Eaten). 小食/其他: Braeburn Apples, Tea with Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Crunchy Apricot Wholegrains. 更多的......
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一个星期减少1.0 公斤
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