在2023年07月28日体重纪录（没有日志纪录）
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82.4 公斤
最近减少: 11.6 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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1610 千卡
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脂肪: 62.72克 | 蛋白质: 137.56克 | 碳水物: 112.72克.
早餐: Leerdammer Light Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cadbury Dairy Milk Whole Nut Bar, Blue Dragon Rich Hoisin Sauce, Egg, Warburtons Wholemeal Bread (Large), Nescafe Coffee with Semi-Skimmed Milk, Philadelphia Light Cream Cheese, Cherry Tomatoes. 午餐: Warburtons Crumpet Thins, Lowicz Twarog Full Fat, Better Body Foods PB Fit Peanut Butter Powder, The Foodie Market Flaxseed, Valley Spire High Protein Mature Cheese, Philadelphia Light Cream Cheese, Roast Beef (Lean Only Eaten), Cherry Tomatoes, Lindahls Pro+ Kvarg Banoffee Pie. 晚餐: Dry Couscous , Sweet Red Peppers , Baked or Grilled Salmon. 更多的......
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一个星期减少0.2 公斤
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