在2015年03月8日体重纪录（没有日志纪录）
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92.5 公斤
最近减少: 11.2 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1499 千卡
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脂肪: 69.30克 | 蛋白质: 74.37克 | 碳水物: 155.19克.
早餐: NNM Homemade Salsa, Hormel Black Label Original Bacon, Fried Egg, Market Pantry Shredded Hashbrowns, Plain Pancakes, Bueno Grandma's Grande Tortillas, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. 午餐: Fiber One 90 Calorie Cinnamon Coffee Cake, Chicken Express Jalapeno Popper. 晚餐: Great Value Fancy Shredded Parmesan Cheese, Reese's Peanut Butter Cup, Kraft Creamy Italian Anything Dressing, John Soules Foods Grilled Chicken Breast Strips, Ruffles Original Potato Chips, Tomatoes, Imperial Taste Toi Phi Fried Garlic, Marketside Hearts of Romaine, Lasagna with Meat, Strawberries. 小食/其他: Chromax Fiber Advance Gummies, Hershey's Kit Kat Minis, Water, Bigelow Tea Green Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches. 更多的......
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2761 千卡
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运动:
Stationary Bike 12-17 MPH (Vigorous) - 35 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加3.2 公斤
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