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yesterday's loss was water weight. let's see how today goes.
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110.1 公斤
最近减少: 6.0 公斤.
还有: 28.4 公斤.
饮食准则: 合理的.
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2252 千卡
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脂肪: 91.88克 | 蛋白质: 181.42克 | 碳水物: 172.87克.
午餐: Coca-Cola Diet Coke, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Land O'Lakes Salted Butter, Baked Potato (Peel Eaten), Texas Roadhouse Sirloin Steak (8 oz). 晚餐: Smucker's Concord Grape Jam, Jif Extra Crunchy Peanut Butter, Rye Bread, Navels Oranges. 更多的......
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一星期增加4.1 公斤
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