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Worked outside in the yard for a good part of yesterday and I was pretty tired and probably a bit cranky by late afternoon. Still -- managed to eat more or less on plan yesterday.
Be Happy!
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76.3 公斤
最近减少: 62.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1865 千卡
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脂肪: 104.01克 | 蛋白质: 161.84克 | 碳水物: 82.66克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Vinaigrette Dressing, Bacon, Carrots, Skinless Chicken Breast, Peloponnese Kalamata Olives, Blue Cheese, Rienzi Artichoke Hearts, Salami, Fresh Express Hearts of Romaine. 晚餐: Tillamook Extra Sharp Cheddar Cheese, Broccoli, Kroger Carbmaster Vanilla Yogurt (Container), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Cuisine Solutions Fully-Cooked Sliced Beef. 小食/其他: Soybeans (Mature Seeds, Steamed, Cooked), Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一个星期减少1.9 公斤
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