在2023年07月27日体重纪录（没有日志纪录）
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70.1 公斤
最近减少: 10.9 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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1673 千卡
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脂肪: 52.69克 | 蛋白质: 169.12克 | 碳水物: 147.71克.
早餐: Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Kellogg's Rice Krispies Treats (22g), Dannon Oikos Triple Zero - Vanilla (Container), Vital Proteins Collagen Peptides, Great Value Frozen Tropical Fruit Mix, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Cinnamon, Green Tea. 午餐: Great Value Instant Enriched Long Grain White Rice, Jennie-O Ground Turkey 93/7, Great Value Broccoli Florets, Great Value Teriyaki Sauce Marinade & Sauce, Great Value Boneless Skinless Chicken Thighs. 晚餐: Classico Fire Roasted Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mt. Olive Mild Banana Pepper Rings, Garlic Powder , Spice Classics Italian Seasoning, Great Value Fat Free Shredded Mozzarella Cheese, Sargento Colby Jack Cheese Sticks, Premier Protein Cake Batter Delight Shake. 更多的......
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一个星期减少0.6 公斤
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