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Didn’t get my mile in as I had a migraine. This heat definitely is a trigger. Much better today!
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82.3 公斤
最近减少: 11.2 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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1241 千卡
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脂肪: 41.10克 | 蛋白质: 86.54克 | 碳水物: 143.07克.
早餐: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. 午餐: Great Value Bottled Water (Bottle), Enchilada with Chicken and Cheese in Tomato- Based Sauce. 晚餐: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. 小食/其他: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). 更多的......
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一个星期减少3.2 公斤
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 评论
I'm so sorry. It must be awful to have such terrible headaches. 💚💜💛
2023年07月27日 会员：: shirfleur 1
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Thank you sweet lady! It’s a part of my life since I was 12. It didn’t stop when I had a hysterectomy, and I have several kinds. I just deal with my health issues. I push through a lot. I did get a new Medicare Advantage plan and got rid of Humana. The plan sounds better plus I get more migraine meds a month. I hope I can get a preventative med. Seeing a new GP as mine was so unprofessional my past 3 visits. She kept talking politics, writing down boobs to read about conspiracy theories, and told me I needed to watch the Congressional hearings. No thanks! She’s out! I am reporting her. I think it’s time she stopped being a dr honestly. Have a beautiful night! 💜🤗🌈🌻
2023年07月27日 会员：: oceanladyjulia
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The heat is awful. Hope you feel better. Fall is just around the corner.
2023年08月24日 会员：: jenjabba
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Thank you so much. The heat is truly horrible, but we don’t really get a fall, we have hot summer, hotter summer, cold winter, and regular winter. The coast of NC is similar to Fl. Humidity is year iround. Wet cold is apmist as bad as the heat. Looking forward to moving back to my hometown or best it on the mountains of NC/SC. Have a wonderful day!🌈🌈
2023年08月25日 会员：: oceanladyjulia
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2023年08月25日 会员：: jenjabba
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Wow huge change of pace. It’s wonderful to enjoy nature.
2023年08月25日 会员：: oceanladyjulia
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