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Did good yesterday, even though I was on the go all day. I play today to be more of the same. I will try hard to get a salad or similar for lunch, and see to it that dinner will be satisfactory too.
Rehearsing with the band makes it difficult to cook myself and to eat at proper times. But I'll figure it out.
Today the local town festival starts. I expect quite some walking.
Life is good.
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98.9 公斤
最近减少: 56.1 公斤.
还有: 13.9 公斤.
饮食准则: 100％.
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1546 千卡
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脂肪: 26.51克 | 蛋白质: 76.80克 | 碳水物: 168.40克.
早餐: ham, Rye Bread, Egg. 午餐: Havarti Cheese, Sliced Ham (Extra Lean), Rye Bread. 晚餐: Lettuce, Tuna in Water (Canned), Pita Bread. 小食/其他: Beer, cream cheese, french bread. 更多的......
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3721 千卡
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运动:
玩乐器 - 5 小时, 坐着 - 13 小时 和 40 分钟, 睡眠 - 4 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 站立 - 1 小时. 更多的......
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一个星期减少2.1 公斤
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