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No surprise there, I've let myself go again. Back to the drawing board.
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65.7 公斤
最近减少: 4.3 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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752 千卡
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脂肪: 29.92克 | 蛋白质: 39.46克 | 碳水物: 72.20克.
早餐: So Good Oat Milk No Added Sugar, Boiled Egg, Golden Crumpets, Bega Peanut Butter. 午餐: Rapid Loss Chocolate Shake, So Good Unsweetened Almond Milk. 更多的......
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一星期增加0.2 公斤
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 评论
I've put on about the same, only difference is I recorded it here and watched it slowly happen 😂 You'll get back to it, it takes practice.
2023年07月26日 会员：: spicehorn
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Thanks for the encouragement 😊
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I feel you 😭 the struggle is real! Keep going friend, we will get 💪🏻💪🏻🫶🫶
2023年07月27日 会员：: chrysnicholson
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Thankyou chrysnicholson 💪😉
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Hey, just wanted to say that you HAVE made progress, as long as you keep losing weight, you can gain a little back here and there, you should focus on the general trend and you ARE losing weight, keep it up!
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Hi, have you tried hypnotherapy? I've struggled with bad eating my entire life and I began a 5 week hypnotherapy 1.5 weeks ago. Everything feels different this time. every previous diet I was angry and jealous of everyone around me, this time I just know it has to be done. It's like the longest load of laundry I need to finish or something - I'm super excited!! just a thought if you haven't tried it yet
2023年07月28日 会员：: keetskinnane
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Thank you plu3, it's good to be reminded of focusing on the progress. Easy to forget when your feeling down. 😊
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Thank you keetskinnane, I haven't tried hypnotherapy yet, but now I know about it I'll give it some thought. Like you my struggles with food started early, and it's been a long and mostly difficult journey, I've got 4 days up now where I've stuck to my healthy food plan and haven't binged. I even got through the shopping isles yesterday without feeling tempted and that was amazing. I'm excited too and hope your progress continues. 😊
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