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Speed walked 1/2 mile today. Did much better. My legs and ankles throb but it feels good to push myself. I can't wait till I can speed walk a full mile. Baby steps but they are still stepd in the right direction. Glad to see that my weight is creeping slowly lower. Thanks for all the support.
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155.7 公斤
最近减少: 34.8 公斤.
还有: 83.1 公斤.
饮食准则: 100％.
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943 千卡
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脂肪: 28.29克 | 蛋白质: 136.26克 | 碳水物: 35.17克.
早餐: Deli Sliced Ham, Coffee (Brewed From Grounds), Baby Spinach. 午餐: Nestle Pure Life Purified Water (Bottle), Celery, Birds Eye Frozen Artichoke Hearts, Mayonnaise, Tuna in Water (Canned), Nestle Pure Life Purified Water (Bottle). 晚餐: Nestle Pure Life Purified Water (Bottle), Tyson Foods Boneless Skinless Chicken Breasts, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Mixed Salad Greens. 更多的......
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7225 千卡
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运动:
举重锻炼（中等的） - 1 小时, 烹饪 - 1 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 看电视 - 9 小时, 步行（轻快的） - 6.5公里/小时 - 1 小时, 睡眠 - 8 小时, 休息 - 2 小时. 更多的......
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一个星期减少2.2 公斤
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 评论
Good for you! The walking is great. You will be up to a mile in record time! Do you have an idea on how many steps in 1/2 mile? Have you tried adding in some small weights? I started with 5 lb and worked up to 8 lb and 10 lb weights. The 5 and 8 were hand held and the 10 lb is a kettle ball. At first I put the 5 and 8 lb weights by my chair and worked with them. Hard to ignore them when they are right there! Now I stand and do more of a work out. I lost faster when I started with the weights than with just walking. Weights help to keep skin from sagging. The sagging happens when you lose faster than your skin can adjust.
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thanks for the imput honey. I need to add weights to the walking but that is hard to do when working in a hospital. ( I take my walks on my lunch break ). But when I am home I lift weights at my weight bench and will start carrying the weights with me as I stroll in the neighborhood. I read somewhere that there are around 2000 steps in a mile. I work in a busy county hospital so I brought my pedometer from home and have been wearing it while I work. I am averaging anywhere between 5000 to 7000 steps a night on average just doing my job. But I wanted to add some exercise that my body was not accustomed to. Thanks. Hope you are doing well.
2015年03月8日 会员：: purplesammyeater
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I'm glad you do some weights and great that you get so many steps in. Busy job! I should have added the weights help with muscle tone but I'm sure you already know that :) Wish I still had either one of my weight benches. My darlings sold them in a yard sale when I had the big C. They figured I wouldn't need them anymore. Loved working with the one that had arm pulleys and leg lifts. Haven't seen another like it. I try to get at least 5000 steps a day but I have fallen short more times that I would like to admit :( Have a great day!
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