在2023年07月26日体重纪录（没有日志纪录）
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70.2 公斤
最近减少: 10.8 公斤.
还有: 9.0 公斤.
饮食准则: 合理的.
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2204 千卡
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脂肪: 96.90克 | 蛋白质: 160.93克 | 碳水物: 195.64克.
早餐: Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Kirkland Signature Peanut Butter Filled Pretzels, Dannon Oikos Triple Zero - Vanilla (Container), Vital Proteins Collagen Peptides, Great Value Frozen Tropical Fruit Mix, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Cinnamon, Green Tea, Knorr Caldo de Tomate, Wal-Mart Thick & Chunky Salsa - Mild, Minute Instant White Rice, All Natural Ground Beef 93/7, Tostitos Queso Blanco Dip, Kellogg's Rice Krispies Treats (22g). 午餐: Premier Protein Cake Batter Delight Shake, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. 晚餐: Good Good Sweet Strawberry Jam, Jif Creamy Peanut Butter, Lewis Bake Shop Healthy Life Whole Wheat, Sargento Colby Jack Cheese Sticks, Cheez-It White Cheddar Snack Crackers . 小食/其他: Great Value Boneless Skinless Chicken Thighs. 更多的......
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一个星期减少0.6 公斤
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